Wegmans - Ready to Cook Vidalia Onion Sliders made with Irradiated Beef has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Ready to Cook Vidalia Onion Sliders made with Irradiated Beef has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 132.3 IU | 2.6% | Mid 40% | Average |
| Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.5 mg | 2.6% | Mid 40% | Average |
| Iron | 1.4 mg | 7.9% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.2% | Mid 40% | Average |
| Saturated Fat | 4 g | 19.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 160 mg 6.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 10 g 20%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Ready to Cook Vidalia Onion..
Per 100g | Calories 212
Protein 18.5 g | Carbs 4.4 g | Fat 12.3 g
Wegmans - Ready to Cook Mushroom &..
Per 100g | Calories 185
Protein 15.9 g | Carbs 1.32 g | Fat 13.2 g
Cook Once Eat Twice - Beef Stew and..
Per Serving | Calories 84
Protein 4.9 g | Carbs 8.2 g | Fat 3.3 g
Wegmans - Ready to Cook Vidalia Onion..
Per 100g | Calories 212
Protein 18.5 g | Carbs 4.4 g | Fat 12.3 g
Wegmans - Ready to Cook Stuffed Clams
Per 100g | Calories 265
Protein 7.9 g | Carbs 18.5 g | Fat 17.6 g
Wegmans - Ready to Cook Wasabi..
Per 100g | Calories 159
Protein 17 g | Carbs 7.6 g | Fat 6.5 g
Wegmans - Ready-to_Cook Meatball..
Per 100g | Calories 62
Protein 5.3 g | Carbs 2.2 g | Fat 3.5 g
