Wegmans - Spicy Chicken and Smoked Salmon Combo Roll N' Wrap Ny and Pa Stores has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wegmans - Spicy Chicken and Smoked Salmon Combo Roll N' Wrap Ny and Pa Stores has been given a composite ranking of 52, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 46% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 535.5 mg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 0.65 g | 2.6% | Bottom 30% | Low |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 830 mg 34.6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 415
Protein 7.7 g | Carbs 55.4 g | Fat 18.5 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 17.6 g | Fat 7.1 g
Per 100g | Calories 148
Protein 12 g | Carbs 13.4 g | Fat 5.6 g
Per 100g | Calories 396
Protein 34.2 g | Carbs 57 g | Fat 3.4 g
Per 100g | Calories 93
Protein 3.6 g | Carbs 13.6 g | Fat 2.9 g
Per 100g | Calories 635
Protein 17.7 g | Carbs 24.7 g | Fat 52.9 g
Per 100g | Calories 138
Protein 1.5 g | Carbs 17.9 g | Fat 7.2 g
Per 100g | Calories 257
Protein 10 g | Carbs 39.3 g | Fat 7.1 g