Wegmans - Spa Roll Sushi NJ VA MD Stores has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 15.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Wegmans - Spa Roll Sushi NJ VA MD Stores, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 8% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4285.7 IU | 85.7% | Top 10% | Very High |
Vitamin C | 8.6 mg | 14.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.3 mg | 1.4% | Mid 40% | Average |
Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
Sodium | 457.1 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.9% | Bottom 30% | Low |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 640 mg 26.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 5 g 10%
Vitamin A 120% Vitamin C 20%
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 13 g | Carbs 29.2 g | Fat 9.1 g
Per 100g | Calories 377
Protein 14.8 g | Carbs 63.9 g | Fat 7.4 g
Per 100g | Calories 397
Protein 6.6 g | Carbs 72.8 g | Fat 6.6 g
Per 100g | Calories 198
Protein 15.4 g | Carbs 6.6 g | Fat 12.1 g
Per 100g | Calories 80
Protein 5 g | Carbs 7 g | Fat 3 g
Per 100g | Calories 124
Protein 4.9 g | Carbs 9.3 g | Fat 7.1 g
Per 100g | Calories 170
Protein 4 g | Carbs 17 g | Fat 10 g
Per 100g | Calories 66
Protein 0 g | Carbs 16 g | Fat 0 g