Hot Pockets - Meatballs and Mozzarella has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hot Pockets - Meatballs and Mozzarella has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.2 g | 9.7% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.4% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 45 g 15%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Knorr - Sides Plus Veggies Alfredo..
Per 100g | Calories 377
Protein 14.8 g | Carbs 63.9 g | Fat 7.4 g
Streit's - Cake Meal Passover
Per 100g | Calories 370
Protein 10.6 g | Carbs 82 g | Fat 0 g
Wegmans - Spa Roll Sushi NJ VA MD..
Per 100g | Calories 86
Protein 3.6 g | Carbs 15.7 g | Fat 0.71 g
Healthy Times - Cereal for Baby Mixed..
Per 100g | Calories 397
Protein 6.6 g | Carbs 72.8 g | Fat 6.6 g
Hot Pockets - Cream Cheese and..
Per 100g | Calories 316
Protein 4 g | Carbs 44.7 g | Fat 13.2 g
Hot Pockets - Rollerstix Pepperoni..
Per 100g | Calories 308
Protein 7.7 g | Carbs 29.5 g | Fat 16.7 g
Hot Pockets - Fiesta Egg and Cheese..
Per 100g | Calories 194
Protein 9.7 g | Carbs 24.2 g | Fat 7.3 g
Hot Pockets - Apple Flavored Toaster..
Per 100g | Calories 314
Protein 3.9 g | Carbs 51 g | Fat 11.8 g
