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Hot Pockets Cream Cheese and Strawberry With Icing Fruit Pastry - Nutrition Facts
37

Cream Cheese and Strawberry With Icing Fruit Pastry

Hot Pockets - Cream Cheese and Strawberry With Icing Fruit Pastry has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 44.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 3.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Hot Pockets - Cream Cheese and Strawberry With Icing Fruit Pastry has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131 mg13.1%Top 30%High
Sodium263.2 mg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.7 g14.9%Mid 40%Average
Dietary Fiber2.6 g10.6%Mid 40%Average
Sugars17.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.2%Top 30%High
Saturated Fat5.3 g26.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.3%

Saturated Fat 4 g 19.9%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 199 mg 8.3%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 2 g8%

Sugars 12.9 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 9.9% Iron

*Based on a 2000 Calorie diet

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