Hot Pockets - Cream Cheese and Strawberry With Icing Fruit Pastry has a average-calorie, average-carb, high-fat and average-protein content.
if( 44.74 != 0.0 ){?>The food contains 44.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 3.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hot Pockets - Cream Cheese and Strawberry With Icing Fruit Pastry has been given a composite ranking of 37, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.7 g | 14.9% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Mid 40% | Average |
Sugars | 17.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.2% | Top 30% | High |
Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.3%
Saturated Fat 4 g 19.9%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 199 mg 8.3%
Total Carbohydrates 33.8 g 11.3%
Dietary Fiber 2 g8%
Sugars 12.9 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 9.9% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 6.4 g | Carbs 11.4 g | Fat 2.9 g
Per 100g | Calories 323
Protein 32.3 g | Carbs 47.1 g | Fat 2.9 g
Per 100g | Calories 145
Protein 5.5 g | Carbs 16.8 g | Fat 5.9 g
Per 100g | Calories 207
Protein 7.9 g | Carbs 23.8 g | Fat 8.8 g
Per 100g | Calories 308
Protein 7.7 g | Carbs 29.5 g | Fat 16.7 g
Per 100g | Calories 300
Protein 8.8 g | Carbs 21.2 g | Fat 20.3 g
Per 100g | Calories 253
Protein 13 g | Carbs 29.2 g | Fat 9.1 g
Per 100g | Calories 194
Protein 9.7 g | Carbs 24.2 g | Fat 7.3 g