Wegmans - Seafood Hors D'Oeuvres Shrimp Casino, Bacon Wrapped has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 6.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wegmans - Seafood Hors D'Oeuvres Shrimp Casino, Bacon Wrapped has been given a composite ranking of 7, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 55% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.7 mg | 4.2% | Mid 40% | Average |
Iron | 2.3 mg | 12.7% | Mid 40% | Average |
Sodium | 916.7 mg | 38.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | Top 30% | High |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 440 mg 18.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 4.2 g | Carbs 4.2 g | Fat 9.9 g
Per 100g | Calories 160
Protein 0.7 g | Carbs 28 g | Fat 5.3 g
Per 100g | Calories 179
Protein 10.9 g | Carbs 21.7 g | Fat 4.9 g
Per 100g | Calories 210
Protein 10.9 g | Carbs 17.6 g | Fat 10.1 g
Per 100g | Calories 484
Protein 4 g | Carbs 64.5 g | Fat 20.2 g
Per 100g | Calories 264
Protein 3.3 g | Carbs 29.7 g | Fat 14.9 g
Per 100g | Calories 318
Protein 5.3 g | Carbs 42.4 g | Fat 14.1 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74 g | Fat 1.8 g