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Wegmans Seafood Hors D'Oeuvres Shrimp Casino , Bacon Wrapped - Nutrition Facts
7

Seafood Hors D'Oeuvres Shrimp Casino, Bacon Wrapped

Wegmans - Seafood Hors D'Oeuvres Shrimp Casino, Bacon Wrapped has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 6.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Wegmans - Seafood Hors D'Oeuvres Shrimp Casino, Bacon Wrapped has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat55%
 Calories from Carbs9%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A208.3 IU4.2%Mid 40%Average
Vitamin C5 mg8.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.7 mg4.2%Mid 40%Average
Iron2.3 mg12.7%Mid 40%Average
Sodium916.7 mg38.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%Top 30%High
Saturated Fat5.2 g26%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 440 mg 18.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 0 g

Protein 12 g 24%

Vitamin A 2% Vitamin C 4%

Calcium 2% Iron 6.1%

*Based on a 2000 Calorie diet

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