Wegmans - Mini, White Chocolate Chip Bakery Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wegmans - Mini, White Chocolate Chip Bakery Cookies has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.5 g | 21.5% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 40.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.2 g | 31.1% | Top 30% | High |
| Saturated Fat | 8.1 g | 40.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 85 mg 3.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Uncle Al's - Wafers Strawberry
Per 100g | Calories 513
Protein 3.2 g | Carbs 70.5 g | Fat 25.6 g
Mother's Cookies - Chocolate Peanut..
Per 100g | Calories 476
Protein 7.9 g | Carbs 66.1 g | Fat 21.2 g
Be-Bop Biscotti - Chocolate Raspberry..
Per 100g | Calories 375
Protein 6.3 g | Carbs 59.4 g | Fat 14.1 g
Petri - Old Fashioned Soft Sugar..
Per 100g | Calories 392
Protein 4.9 g | Carbs 61.3 g | Fat 14.7 g
Wegmans - Orange Cream Dip
Per 100g | Calories 264
Protein 3.3 g | Carbs 29.7 g | Fat 14.9 g
Wegmans - Mini, Famous Chocolate Chip..
Per 100g | Calories 484
Protein 4 g | Carbs 68.5 g | Fat 20.2 g
Wegmans - Seafood Hors D'Oeuvres..
Per 100g | Calories 271
Protein 25 g | Carbs 6.3 g | Fat 16.7 g
Wegmans - Wheat, Buttermilk Flavored,..
Per 100g | Calories 318
Protein 5.3 g | Carbs 42.4 g | Fat 14.1 g
