Wegmans - Rigati \u0026 Vegetable with Dreamfields Pasta has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.16 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Rigati \u0026 Vegetable with Dreamfields Pasta has been given a composite ranking of 75, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 381.5 mg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 530 mg 22.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 4.4 g | Carbs 13.2 g | Fat 2.6 g
Per 100g | Calories 171
Protein 0 g | Carbs 6.5 g | Fat 16.3 g
Per 100g | Calories 99
Protein 5.7 g | Carbs 13.4 g | Fat 1.8 g
Per 100g | Calories 44
Protein 0.64 g | Carbs 8.3 g | Fat 0.72 g
Per 100g | Calories 165
Protein 23.5 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 243
Protein 10 g | Carbs 42.9 g | Fat 2.9 g
Per 100g | Calories 79
Protein 3.1 g | Carbs 4.4 g | Fat 5.7 g
Per 100g | Calories 706
Protein 0 g | Carbs 0 g | Fat 76.5 g