Wegmans - Rainbow Trout has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Rainbow Trout has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 41.2 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 60 mg 20%
Sodium 35 mg 1.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Clear Springs Foods - Rainbow Trout
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Petite Rainbow Trout Applewood Smoke..
Per 100g | Calories 153
Protein 20.3 g | Carbs 0 g | Fat 9.7 g
Rainbow Seafood Company - Rainbow..
Per 100g | Calories 151
Protein 22.9 g | Carbs 0 g | Fat 5.8 g
Waitrose - Rainbow Trout Fillet
Per 100g | Calories 125
Protein 19.6 g | Carbs 0 g | Fat 5.2 g
Wegmans - Chicken Samosa
Per 100g | Calories 243
Protein 10 g | Carbs 42.9 g | Fat 2.9 g
Wegmans - Sliced Italian Bread
Per 100g | Calories 273
Protein 9.1 g | Carbs 48.5 g | Fat 3 g
Wegmans - Rigati \u0026 Vegetable..
Per 100g | Calories 137
Protein 2.2 g | Carbs 12.2 g | Fat 8.6 g
Wegmans - Shrimp Bisque Heat & Serve
Per 100g | Calories 79
Protein 3.1 g | Carbs 4.4 g | Fat 5.7 g
