Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wegmans Chicken Samosa - Nutrition Facts and detailed Analysis
35

Chicken Samosa

Wegmans - Chicken Samosa has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 42.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Wegmans - Chicken Samosa, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat11%
 Calories from Carbs72%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium185.7 mg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.9 g14.3%Top 30%High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 130 mg 5.4%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

24

Jersey Mike's Subs - Chicken Philly..

Per 100g | Calories 165
Protein 10 g | Carbs 16.8 g | Fat 6.5 g

69

Eating Right - Eating Right Chicken..

Per 100g | Calories 118
Protein 6.3 g | Carbs 16.9 g | Fat 2.4 g

83

Weight Watchers - Chicken And Penne

Per 100g | Calories 85
Protein 7.8 g | Carbs 10.9 g | Fat 1.4 g

70

Banquet - Chicken Sesame

Per 100g | Calories 150
Protein 4.4 g | Carbs 17.6 g | Fat 7 g

49

Wegmans - Sliced Italian Bread

Per 100g | Calories 273
Protein 9.1 g | Carbs 48.5 g | Fat 3 g

41

Wegmans - Oven Ready Br. Fish Fillets

Per 100g | Calories 67
Protein 9.9 g | Carbs 3.4 g | Fat 1.4 g

37

Wegmans - Rainbow Trout

Per 100g | Calories 165
Protein 23.5 g | Carbs 0 g | Fat 7.1 g

75

Wegmans - Rigati \u0026 Vegetable..

Per 100g | Calories 137
Protein 2.2 g | Carbs 12.2 g | Fat 8.6 g