Wegmans - Recipes - Rice Pilaf has a average-calorie, average-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Recipes - Rice Pilaf has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 74% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 280 mg | 11.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 280 mg 11.7%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
K & W Cafeterias - Rice Pilaf
Per 100g | Calories 169
Protein 4 g | Carbs 29 g | Fat 4 g
O'Charley's - Rice Pilaf
Per 100g | Calories 221
Protein 4 g | Carbs 38 g | Fat 6 g
Kashi - rice pilaf 7 grain
Per 100g | Calories 170
Protein 6 g | Carbs 30 g | Fat 3 g
Ruby Tuesday - Ruby Tuesdays Rice..
Per 100g | Calories 202
Protein 4 g | Carbs 35 g | Fat 5 g
Wegmans - Recipes - Honey Ham and..
Per 100g | Calories 360
Protein 20 g | Carbs 44 g | Fat 14 g
Wegmans - Recipes - Vegetable Stew
Per 100g | Calories 230
Protein 8 g | Carbs 39 g | Fat 5 g
Wegmans - Recipes - Baked Granola..
Per 100g | Calories 370
Protein 7 g | Carbs 63 g | Fat 11 g
Wegmans - Recipes - Turkey on..
Per 100g | Calories 390
Protein 26 g | Carbs 38 g | Fat 14 g
