Kashi - rice pilaf 7 grain has a average-calorie, average-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kashi - rice pilaf 7 grain has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 16% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 15 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 6 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 6 g24%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 5 g | Carbs 40 g | Fat 4 g
Per 100g | Calories 169
Protein 4 g | Carbs 29 g | Fat 4 g
Per 100g | Calories 202
Protein 4 g | Carbs 35 g | Fat 5 g
Per 100g | Calories 310
Protein 5 g | Carbs 55 g | Fat 8 g
Per 100g | Calories 150
Protein 8 g | Carbs 26 g | Fat 2 g
Per 100g | Calories 180
Protein 6 g | Carbs 43 g | Fat 1 g
Per 100g | Calories 190
Protein 9 g | Carbs 35 g | Fat 4 g
Per 100g | Calories 190
Protein 6 g | Carbs 34 g | Fat 4 g