Kashi - rice pilaf 7 grain has a average-calorie, average-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kashi - rice pilaf 7 grain has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 15 mg | 0.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 6 g24%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Recipes - Rice Pilaf
Per 100g | Calories 210
Protein 5 g | Carbs 40 g | Fat 4 g
K & W Cafeterias - Rice Pilaf
Per 100g | Calories 169
Protein 4 g | Carbs 29 g | Fat 4 g
Ruby Tuesday - Ruby Tuesdays Rice..
Per 100g | Calories 202
Protein 4 g | Carbs 35 g | Fat 5 g
Near Rice - Spanish Rice Rice Pilaf..
Per 100g | Calories 310
Protein 5 g | Carbs 55 g | Fat 8 g
Kashi - Hot Cereal
Per 100g | Calories 150
Protein 8 g | Carbs 26 g | Fat 2 g
Kashi - Autum Wheat Cereal
Per 100g | Calories 180
Protein 6 g | Carbs 43 g | Fat 1 g
Kashi - crisp b erry cruch
Per 100g | Calories 190
Protein 9 g | Carbs 35 g | Fat 4 g
Kashi - cranberry clusters
Per 100g | Calories 190
Protein 6 g | Carbs 34 g | Fat 4 g
