Wegmans - Recipes - Poached Eggs with Spinach and Carrots has a average-calorie, average-carb, average-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Wegmans - Recipes - Poached Eggs with Spinach and Carrots, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 320 mg | 13.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 215 mg 71.7%
Sodium 320 mg 13.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 4 g16%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Salad Spinners - Two Poached Eggs -..
Per 100g | Calories 279
Protein 17.7 g | Carbs 12.4 g | Fat 17.2 g
Salad Spinners - Toad in the Hole -..
Per 100g | Calories 227
Protein 11.2 g | Carbs 18.4 g | Fat 11.2 g
Salad Spinners - Two Poached Eggs -..
Per 100g | Calories 181
Protein 14.8 g | Carbs 12.4 g | Fat 7.7 g
Salad Spinners - Two Poached Eggs -..
Per 100g | Calories 189
Protein 12 g | Carbs 14.4 g | Fat 9.6 g
Wegmans - Recipes - Open-Faced Roast..
Per 100g | Calories 470
Protein 26 g | Carbs 38 g | Fat 23 g
Wegmans - Recipes - Blanched Rappi
Per 100g | Calories 80
Protein 4 g | Carbs 4 g | Fat 7 g
Wegmans - Recipes - Salmon on Bed of..
Per 100g | Calories 470
Protein 39 g | Carbs 35 g | Fat 21 g
Wegmans - Recipes - Scrambled Eggs..
Per 100g | Calories 310
Protein 27 g | Carbs 2 g | Fat 22 g
