Wegmans - Recipes - Grilled Asparagus (Serves 8) has a low-calorie, low-carb, low-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Recipes - Grilled Asparagus (Serves 8) has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 33% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 48
Protein 3 g | Carbs 5.3 g | Fat 2.2 g
Per Serving | Calories 62
Protein 3.8 g | Carbs 5.7 g | Fat 3.7 g
Per 100g | Calories 50
Protein 3 g | Carbs 6 g | Fat 2 g
Per 100g | Calories 90
Protein 4 g | Carbs 12 g | Fat 3 g
Per 100g | Calories 120
Protein 4 g | Carbs 5 g | Fat 10 g
Per 100g | Calories 330
Protein 42 g | Carbs 10 g | Fat 13 g
Per 100g | Calories 80
Protein 2 g | Carbs 15 g | Fat 3 g
Per 100g | Calories 210
Protein 3 g | Carbs 22 g | Fat 14 g