Wegmans - Recipes - Avocado Orange Salad with Citrus Vinaigrette has a average-calorie, average-carb, high-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Wegmans - Recipes - Avocado Orange Salad with Citrus Vinaigrette, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 10 mg | 0.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 6 g24%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Avocado Salad With Orange Cumin..
Per Serving | Calories 71
Protein 1.4 g | Carbs 5.9 g | Fat 5.4 g
Avocado - Grapefruit Salad With Lime..
Per Serving | Calories 164
Protein 0.86 g | Carbs 10.3 g | Fat 14.3 g
Wegmans - Recipes - Sweet Pepper..
Per 100g | Calories 80
Protein 2 g | Carbs 15 g | Fat 3 g
Wegmans - Recipes - Grilled Asparagus..
Per 100g | Calories 50
Protein 3 g | Carbs 6 g | Fat 2 g
Wegmans - Recipes - Baked Fruit..
Per 100g | Calories 270
Protein 5 g | Carbs 56 g | Fat 4 g
Wegmans - Recipes - Vegetarian..
Per 100g | Calories 220
Protein 4 g | Carbs 22 g | Fat 14 g
