Wegmans - Recipes - Green Bean Casserole has a average-calorie, average-carb, high-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Wegmans - Recipes - Green Bean Casserole, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 55% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 720 mg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 720 mg 30%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 6 g | Carbs 23 g | Fat 16 g
Per Serving | Calories 100
Protein 4.2 g | Carbs 12.2 g | Fat 4.8 g
Per Serving | Calories 904
Protein 30 g | Carbs 5 g | Fat 86 g
Per Serving | Calories 301
Protein 9 g | Carbs 37 g | Fat 14 g
Per 100g | Calories 180
Protein 3 g | Carbs 31 g | Fat 5 g
Per 100g | Calories 350
Protein 13 g | Carbs 43 g | Fat 11 g
Per 100g | Calories 340
Protein 44 g | Carbs 14 g | Fat 11 g
Per 100g | Calories 330
Protein 8 g | Carbs 57 g | Fat 9 g