Wegmans - Recipes - Grilled Open-Faced Serrano Ham Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Recipes - Grilled Open-Faced Serrano Ham Sandwich has been given a composite ranking of 55, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 31% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1200 mg | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1200 mg 50%
Total Carbohydrates 43 g 14.3%
Dietary Fiber
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 472
Protein 20 g | Carbs 43 g | Fat 24 g
Per Serving | Calories 267
Protein 19.7 g | Carbs 29.3 g | Fat 9.3 g
Per 100g | Calories 220
Protein 7 g | Carbs 35 g | Fat 5 g
Per 100g | Calories 190
Protein 6 g | Carbs 16 g | Fat 11 g
Per 100g | Calories 180
Protein 3 g | Carbs 31 g | Fat 5 g
Per 100g | Calories 250
Protein 5 g | Carbs 24 g | Fat 16 g