It is a good source of Calcium and Vitamin C.
Parse error: syntax error, unexpected T_IS_NOT_EQUAL in /home/nr/nutritionrank. com/html/sites/default/modules/calories_node/article_generator. php(277) : eval()'d code on line 1 Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Wegmans - Radamer, and we advise that this food sparingly.
Calories from Protein | 31% | |
Calories from Fat | 69% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1071.4 mg | 107.1% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 214.3 mg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | Top 10% | Very High |
Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 60 mg 2.5%
Total Carbohydrates
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C 6%
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 1 g | Carbs 10.7 g | Fat 0.1 g
Per 100g | Calories 250
Protein 7.1 g | Carbs 46.4 g | Fat 3.6 g
Per 100g | Calories 87
Protein 3.8 g | Carbs 15.4 g | Fat 1.2 g
Per 100g | Calories 516
Protein 8.3 g | Carbs 69 g | Fat 24.4 g
Per 100g | Calories 218
Protein 15.5 g | Carbs 24.6 g | Fat 7 g
Per 100g | Calories 176
Protein 28.2 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 393
Protein 21.4 g | Carbs 0 g | Fat 35.7 g
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g