Wegmans - Center Roast, Boneless, roasted has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Wegmans - Center Roast, Boneless, roasted, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 55
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 45 mg 1.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Market Pantry Thin Wheats
Per 100g | Calories 483
Protein 3.4 g | Carbs 62.1 g | Fat 20.7 g
Hacienda Mexican Restaurant - Baked..
Per 100g | Calories 280
Protein 4 g | Carbs 25 g | Fat 17 g
Charley's Grilled Subs - Original
Per 100g | Calories 130
Protein 0 g | Carbs 32 g | Fat 0 g
Cereals, MAYPO, dry
Per 100g | Calories 385
Protein 13.2 g | Carbs 71.9 g | Fat 5.3 g
Wegmans - Alfonso Olives
Per 100g | Calories 333
Protein 0 g | Carbs 13.3 g | Fat 26.7 g
Wegmans - Sea Scallop Supreme
Per 100g | Calories 247
Protein 24.7 g | Carbs 2.35 g | Fat 14.1 g
Wegmans - Honey Ham & Smoked Turkey..
Per 100g | Calories 218
Protein 15.5 g | Carbs 24.6 g | Fat 7 g
Wegmans - Radamer
Per 100g | Calories 393
Protein 28.6 g | Carbs | Fat 28.6 g
