Wegmans - Pork Chop, Loin has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Wegmans - Pork Chop, Loin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 58.8 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Pork Chop
Per 100g | Calories 257
Protein 29 g | Carbs 0 g | Fat 15.7 g
Parmesan-crusted Pork Chops
Per 100g | Calories 211
Protein 24.7 g | Carbs 4.9 g | Fat 9.8 g
Niman Ranch - Pork Chops W/uncured..
Per 100g | Calories 185
Protein 21.2 g | Carbs 0 g | Fat 9.7 g
Giant Eagle - Pork Chops
Per 100g | Calories 256
Protein 29.4 g | Carbs 0 g | Fat 15.3 g
Wegmans - Spagetti
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Wegmans - Danny's Favorite Fettuccini..
Per 100g | Calories 441
Protein 10.2 g | Carbs 37.4 g | Fat 28.3 g
Wegmans - Pink Sparkling Grape Juice
Per 100g | Calories 53
Protein 0 g | Carbs 15.4 g | Fat 0 g
Wegmans - Light Brown Sugar
Per 100g | Calories 375
Protein 0 g | Carbs 100 g | Fat 0 g
