Parmesan-crusted Pork Chops has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Parmesan-crusted Pork Chops has been given a composite ranking of 31, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 43% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 297.2 mg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 337 mg 14%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0.4 g1.6%
Sugars 0 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 17.6 g | Carbs 0.88 g | Fat 12.3 g
Per 100g | Calories 273
Protein 28.1 g | Carbs 18.3 g | Fat 9.2 g
Per 100g | Calories 257
Protein 29 g | Carbs 0 g | Fat 15.7 g
Per 100g | Calories 223
Protein 28.2 g | Carbs 0 g | Fat 11.8 g
Per 100g | Calories 141
Protein 26.5 g | Carbs 1.76 g | Fat 5.3 g
Per 100g | Calories 265
Protein 11.8 g | Carbs 47 g | Fat 0 g
Per 100g | Calories 102
Protein 18.6 g | Carbs 3.4 g | Fat 0.85 g
Per 100g | Calories 197
Protein 7.4 g | Carbs 27.1 g | Fat 6.9 g