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Wegmans Pizza French Bread , Pepperoni - Nutrition Facts and detailed Analysis
29

Pizza French Bread, Pepperoni

Wegmans - Pizza French Bread, Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Wegmans - Pizza French Bread, Pepperoni, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat38%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A312.5 IU6.3%Mid 40%Average
Vitamin C5.6 mg9.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.3 mg15.6%Top 30%High
Iron3.4 mg18.9%Top 30%High
Sodium700 mg29.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat4.4 g22%Top 30%High
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7 g 35.2%

Trans Fat 1 g

Cholesterol 30 mg 10%

Sodium 1120 mg 46.7%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2.1 g8.4%

Sugars 3 g

Protein 17 g 33.9%

Vitamin A 10% Vitamin C 15%

Calcium 25% Iron 30.2%

*Based on a 2000 Calorie diet

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