Wegmans - Pizza French Bread, Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Wegmans - Pizza French Bread, Pepperoni, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.3 mg | 15.6% | Top 30% | High |
Iron | 3.4 mg | 18.9% | Top 30% | High |
Sodium | 700 mg | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35.2%
Trans Fat 1 g
Cholesterol 30 mg 10%
Sodium 1120 mg 46.7%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2.1 g8.4%
Sugars 3 g
Protein 17 g 33.9%
Vitamin A 10% Vitamin C 15%
Calcium 25% Iron 30.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 122
Protein 5.3 g | Carbs 17.7 g | Fat 3.3 g
Per 100g | Calories 300
Protein 5.3 g | Carbs 40.5 g | Fat 14.1 g
Per 100g | Calories 219
Protein 9.9 g | Carbs 31.1 g | Fat 6.4 g
Per 100g | Calories 298
Protein 13.2 g | Carbs 33.3 g | Fat 13.2 g
Per 100g | Calories 24
Protein 1.6 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 73
Protein 0.91 g | Carbs 5.5 g | Fat 5.5 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 48.2 g | Fat 3.5 g
Per 100g | Calories 347
Protein 6.9 g | Carbs 81 g | Fat 0 g