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Hannaford On the Go Bistro Mini Pizzas Four Cheese Petite-Za - Nutrition Facts
47

On the Go Bistro Mini Pizzas Four Cheese Petite-Za

Hannaford - On the Go Bistro Mini Pizzas Four Cheese Petite-Za has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Hannaford - On the Go Bistro Mini Pizzas Four Cheese Petite-Za has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat39%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A263.2 IU5.3%Mid 40%Average
Vitamin C3.2 mg5.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium219.3 mg21.9%Top 30%High
Iron3.2 mg17.8%Top 30%High
Sodium605.3 mg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%Mid 40%Average
Dietary Fiber3.5 g14%Top 30%High
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat4.4 g22%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 135

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 5 g 25.1%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 690 mg 28.8%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 15.1 g 30.1%

Vitamin A 6% Vitamin C 6%

Calcium 25% Iron 20.3%

*Based on a 2000 Calorie diet

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