Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hannaford On the Go Bistro- Chicken Quesadillas - Nutrition Facts
51

On the Go Bistro- Chicken Quesadillas

Hannaford - On the Go Bistro- Chicken Quesadillas has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Hannaford - On the Go Bistro- Chicken Quesadillas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat37%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%Mid 40%Average
Vitamin C1.9 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%Top 30%High
Iron1.4 mg7.8%Mid 40%Average
Sodium392 mg16.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat4.8 g24%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 490 mg 20.4%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 14 g 28%

Vitamin A 8% Vitamin C 4%

Calcium 25% Iron 9.7%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

4

Bob Evans - Homestyle Biscuit..

Per 100g | Calories 310
Protein 10.6 g | Carbs 16.9 g | Fat 21.9 g

63

The Diner - Scalloped Potatoes

Per 100g | Calories 107
Protein 2.3 g | Carbs 9.2 g | Fat 6.9 g

29

Barber Foods - Chicken Sticks With..

Per 100g | Calories 275
Protein 14.1 g | Carbs 12.5 g | Fat 18.8 g

75

Swanson - Classics Meatloaf

Per 100g | Calories 85
Protein 5.9 g | Carbs 8.1 g | Fat 3.3 g

50

Hannaford - On the Go Bistro Beef..

Per 100g | Calories 116
Protein 6.7 g | Carbs 7.6 g | Fat 6.7 g

47

Hannaford - On the Go Bistro Mini..

Per 100g | Calories 298
Protein 13.2 g | Carbs 33.3 g | Fat 13.2 g

54

Hannaford - Pasta Enriched Thin..

Per 100g | Calories 370
Protein 12.4 g | Carbs 72.3 g | Fat 1.8 g

18

Hannaford - Kettle Potato Chips

Per 100g | Calories 530
Protein 7.1 g | Carbs 53 g | Fat 31.8 g