Wegmans - Peanut Butter Cream Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 29.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wegmans - Peanut Butter Cream Pie has been given a composite ranking of 10, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 63% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.9 mg | 2.7% | Mid 40% | Average |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 154.5 mg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.4% | Top 30% | High |
Sugars | 20.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.2 g | 40.3% | Top 30% | High |
Saturated Fat | 12.8 g | 63.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 230 mg 9.6%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 5 g20%
Sugars 30 g
Protein 8 g 16%
Vitamin A 20% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 343
Protein 7.1 g | Carbs 32.3 g | Fat 21.2 g
Per 100g | Calories 212
Protein 2.4 g | Carbs 14.1 g | Fat 18.8 g
Per 100g | Calories 627
Protein 28.2 g | Carbs 18.8 g | Fat 47 g
Per 100g | Calories 563
Protein 25 g | Carbs 18.8 g | Fat 46.9 g
Per 100g | Calories 289
Protein 2.8 g | Carbs 37.4 g | Fat 15.5 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 38.8 g | Fat 35.3 g
Per 100g | Calories 106
Protein 0 g | Carbs 25.6 g | Fat 0 g
Per 100g | Calories 150
Protein 2.6 g | Carbs 16.8 g | Fat 7.9 g