Golden Corral - Peanut Butter Cream Mini Tarts has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Golden Corral - Peanut Butter Cream Mini Tarts has been given a composite ranking of 21, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 55% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.5 mg | 8.1% | Mid 40% | Average |
Sodium | 424.2 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.3 g | 10.8% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
Sugars | 15.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 6.1 g | 30.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 420 mg 17.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 2.4 g | Carbs 14.1 g | Fat 18.8 g
Per 100g | Calories 441
Protein 5.9 g | Carbs 60.3 g | Fat 19.1 g
Per 100g | Calories 370
Protein 5.4 g | Carbs 29.6 g | Fat 26.2 g
Per 100g | Calories 627
Protein 28.2 g | Carbs 18.8 g | Fat 47 g
Per 100g | Calories 124
Protein 1.1 g | Carbs 30.3 g | Fat 1.1 g
Per 100g | Calories 264
Protein 1.1 g | Carbs 37.4 g | Fat 12.1 g
Per 100g | Calories 361
Protein 3.6 g | Carbs 51.8 g | Fat 15.7 g
Per 100g | Calories 242
Protein 2.2 g | Carbs 33 g | Fat 11 g