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Golden Corral Peanut Butter Cream Mini Tarts - Nutrition Facts
21

Peanut Butter Cream Mini Tarts

Golden Corral - Peanut Butter Cream Mini Tarts has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 32.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Golden Corral - Peanut Butter Cream Mini Tarts has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat55%
 Calories from Carbs37%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.5 mg8.1%Mid 40%Average
Sodium424.2 mg17.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%Mid 40%Average
Dietary Fiber2 g8.1%Mid 40%Average
Sugars15.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat6.1 g30.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 420 mg 17.5%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 15 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron 8%

*Based on a 2000 Calorie diet

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