Wegmans - Pasta has a average-calorie, low-carb, high-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Pasta has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 29% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | Top 30% | High |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Sodium | 270 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | Top 30% | High |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 270 mg 11.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars
Protein 3 g 6%
Vitamin A 8% Vitamin C 20%
Calcium 8% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Barilla Pasta
Per 100g | Calories 353
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Mother's Market & Kitchen - Pasta
Per 100g | Calories 456
Protein 25 g | Carbs 74 g | Fat 9 g
Wegmans - Honey Dijon Pasta
Per 100g | Calories 250
Protein 3.3 g | Carbs 25 g | Fat 12.5 g
Wegmans - Bowtie Pasta
Per 100g | Calories 136
Protein 5.7 g | Carbs 14.3 g | Fat 5 g
Wegmans - Pane Italian - (2) 3/4"..
Per 100g | Calories 263
Protein 10.5 g | Carbs 52.6 g | Fat 1.8 g
Wegmans - Chipotle Chicken & Black..
Per 100g | Calories 260
Protein 11.3 g | Carbs 18 g | Fat 16 g
Wegmans - Marin Chevre Blue
Per 100g | Calories 321
Protein 17.9 g | Carbs 0 g | Fat 21.4 g
Wegmans - Shrimp Nigiri
Per 100g | Calories 93
Protein 8.6 g | Carbs 12.9 g | Fat 0.36 g
