Wegmans - Marin Chevre Blue has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Wegmans - Marin Chevre Blue, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 73% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 357.1 mg | 35.7% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 750 mg | 31.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 33% | Top 30% | High |
Saturated Fat | 14.3 g | 71.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 210 mg 8.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C 4%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 2.7 g | Carbs 81.1 g | Fat 13.5 g
Per 100g | Calories 183
Protein 2.1 g | Carbs 28.2 g | Fat 7.3 g
Per 100g | Calories 530
Protein 11.3 g | Carbs 58.8 g | Fat 27.5 g
Per 100g | Calories 194
Protein 11.2 g | Carbs 15 g | Fat 10.6 g
Per 100g | Calories 200
Protein 3 g | Carbs 14 g | Fat 14 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 52.6 g | Fat 1.8 g
Per 100g | Calories 93
Protein 8.6 g | Carbs 12.9 g | Fat 0.36 g
Per 100g | Calories 321
Protein 14.3 g | Carbs 3.6 g | Fat 25 g