Wegmans - Chipotle Chicken & Black Bean Quesadilla has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Wegmans - Chipotle Chicken & Black Bean Quesadilla, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Protein
- High in Vitamin A
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53.3 mg | 5.3% | Mid 40% | Average |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Sodium | 340 mg | 14.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | Top 30% | High |
| Saturated Fat | 6 g | 30% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 60 mg 20%
Sodium 510 mg 21.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 17 g 34%
Vitamin A 40% Vitamin C 15%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
La Salsa Fresh Mexican Grill - Grande..
Per 100g | Calories 1203
Protein 72 g | Carbs 96 g | Fat 64 g
Pollo Tropical - Chicken TropiChop..
Per 100g | Calories 130
Protein 9.6 g | Carbs 16.7 g | Fat 3.2 g
La Salsa Fresh Mexican Grill -..
Per 100g | Calories 1003
Protein 61 g | Carbs 112 g | Fat 40 g
La Salsa Fresh Mexican Grill -..
Per 100g | Calories 803
Protein 58 g | Carbs 87 g | Fat 30 g
Wegmans - FYFGA Roast Beef - Wegmans
Per 100g | Calories 161
Protein 23.2 g | Carbs 0 g | Fat 5.4 g
Wegmans - Drumstick
Per 100g | Calories 153
Protein 27 g | Carbs 0 g | Fat 4.7 g
Wegmans - Pane Italian - (2) 3/4"..
Per 100g | Calories 263
Protein 10.5 g | Carbs 52.6 g | Fat 1.8 g
Wegmans - Pasta
Per 100g | Calories 200
Protein 3 g | Carbs 14 g | Fat 14 g
