Wegmans - Nature's Market Tofu Salad W/ Organic Greens has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Wegmans - Nature's Market Tofu Salad W/ Organic Greens, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 52% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 31.7 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 9 g | Carbs 11 g | Fat 10 g
Per 100g | Calories 102
Protein 5.6 g | Carbs 8.5 g | Fat 5.6 g
Per Serving | Calories 146
Protein 12.3 g | Carbs 13.6 g | Fat 5.9 g
Per Serving | Calories 132
Protein 4.7 g | Carbs 2.9 g | Fat 11.9 g
Per 100g | Calories 494
Protein 35.3 g | Carbs 0 g | Fat 38.8 g
Per 100g | Calories 433
Protein 0 g | Carbs 20 g | Fat 36.7 g
Per 100g | Calories 235
Protein 22.3 g | Carbs 0 g | Fat 16.5 g
Per 100g | Calories 72
Protein 0.65 g | Carbs 18.9 g | Fat 0 g