Moshe's - Tofu Edamame Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Moshe's - Tofu Edamame Salad has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 32% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 341.5 mg | 14.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 108 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 363 mg 15.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tofu Shop - Organic Eggless Tofu..
Per 100g | Calories 109
Protein 3.1 g | Carbs 6.3 g | Fat 7.8 g
The Bridge - Tofu Salad
Per 100g | Calories 123
Protein 10.6 g | Carbs 1.76 g | Fat 5.3 g
Tofu Oriental Salad
Per 100g | Calories 160
Protein 9 g | Carbs 11 g | Fat 10 g
Wegmans - Nature's Market Tofu Salad..
Per 100g | Calories 106
Protein 7.4 g | Carbs 6 g | Fat 6.3 g
Moshe's - Chunky Vegetarian Chicken..
Per 100g | Calories 135
Protein 7.6 g | Carbs 13.5 g | Fat 5.9 g
Moshe's - Grilled Vegetable & Quinoa..
Per 100g | Calories 146
Protein 4.5 g | Carbs 27.8 g | Fat 1.5 g
Moshe's - Spring Rolls..
Per 100g | Calories 156
Protein 6.4 g | Carbs 22.7 g | Fat 5.7 g
Moshe's - Sesame Noodles
Per 100g | Calories 159
Protein 5.3 g | Carbs 25.6 g | Fat 3.5 g
