Wegmans - Figs has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.65 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Figs has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 97% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
| Sugars | 15.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.65 g | 1.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 29 g 9.7%
Dietary Fiber 4 g16%
Sugars 24 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bolands of Ireland - Fig Rolls
Per 100g | Calories 353
Protein 0 g | Carbs 67.6 g | Fat 8.8 g
Kraft Christie - Newtons - Fig
Per 100g | Calories 339
Protein 3.6 g | Carbs 69.6 g | Fat 6.3 g
Activia - Activa Fig Yogurt
Per 100g | Calories 93
Protein 3.5 g | Carbs 12.5 g | Fat 3.2 g
Oregon - Whole Kadota Figs In Heavy..
Per 100g | Calories 92
Protein 0.71 g | Carbs 21.2 g | Fat 0.71 g
Wegmans - Whole Chicken
Per 100g | Calories 235
Protein 22.3 g | Carbs 0 g | Fat 16.5 g
Wegmans - Nature's Market Tofu Salad..
Per 100g | Calories 106
Protein 7.4 g | Carbs 6 g | Fat 6.3 g
Wegmans - Seven Grain Salad
Per 100g | Calories 150
Protein 4 g | Carbs 17 g | Fat 8 g
Wegmans - Rosa Mariana Orzo
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
