Wegmans - Mini Pizza Bagels has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Wegmans - Mini Pizza Bagels, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 20% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 630 mg 26.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 8%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 6.5 g | Carbs 32 g | Fat 2 g
Per 100g | Calories 310
Protein 11 g | Carbs 40 g | Fat 14 g
Per 100g | Calories 250
Protein 13 g | Carbs 21 g | Fat 12 g
Per 100g | Calories 300
Protein 10 g | Carbs 42 g | Fat 10 g
Per 100g | Calories 210
Protein 7 g | Carbs 41 g | Fat 1 g
Per 100g | Calories 190
Protein 4 g | Carbs 41 g | Fat 1.5 g
Per 100g | Calories 310
Protein 16 g | Carbs 40 g | Fat 9 g
Per 100g | Calories 230
Protein 4 g | Carbs 14 g | Fat 18 g