Farm Rich - Mini Pizza Slices has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Farm Rich - Mini Pizza Slices, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 44% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 620 mg 25.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 8%
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 15 g | Carbs 39 g | Fat 6 g
Per 100g | Calories 173
Protein 6.5 g | Carbs 32 g | Fat 2 g
Per 100g | Calories 300
Protein 10 g | Carbs 42 g | Fat 10 g
Per 100g | Calories 272
Protein 12.5 g | Carbs 23 g | Fat 14.6 g
Per 100g | Calories 200
Protein 11 g | Carbs 19 g | Fat 10 g
Per 100g | Calories 346
Protein 13.5 g | Carbs 28.8 g | Fat 19.2 g