Wegmans - M & M (Shrimp - Avocado) has a average-calorie, average-carb, low-fat and average-protein content.
With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - M & M (Shrimp - Avocado) has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 104.5 mg | 4.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
| Saturated Fat | 0.45 g | 2.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 115 mg 4.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shrimp, Avocado and Orange Salad
Per Serving | Calories 371
Protein 21 g | Carbs 17 g | Fat 26 g
Shrimp, Avocado, and Farfalle Salad 2
Per Serving | Calories 345
Protein 22 g | Carbs 47.5 g | Fat 8 g
Ruby's Diner - Shrimp, Avocado &..
Per 100g | Calories 185
Protein 12.7 g | Carbs 2.46 g | Fat 13.7 g
Cuban Shrimp and Avocado Salad with..
Per Serving | Calories 168
Protein 12.7 g | Carbs 3.7 g | Fat 11.7 g
Wegmans - Savory AuJus
Per 100g | Calories 32
Protein 0 g | Carbs 6.5 g | Fat 1.6 g
Wegmans - Top Round Cutlet, broiled
Per 100g | Calories 188
Protein 28.2 g | Carbs 0 g | Fat 7.1 g
Wegmans - Marin French Gold
Per 100g | Calories 393
Protein 14.3 g | Carbs 0 g | Fat 35.7 g
Wegmans - Rigati & Vegetables
Per 100g | Calories 179
Protein 2.9 g | Carbs 17.9 g | Fat 11.4 g
