Wegmans - Marin French Gold has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Wegmans - Marin French Gold has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- High in Vitamin C
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 357.1 mg | 35.7% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 571.4 mg | 23.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.7 g | 54.9% | Top 10% | Very High |
| Saturated Fat | 25 g | 125% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 160 mg 6.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C 8%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Mrs. Fields - Gingersnap
Per 100g | Calories 385
Protein 4.6 g | Carbs 70.8 g | Fat 7.7 g
Second Cup - Caffe Americano
Per 100g | Calories 2
Protein 0 g | Carbs 0 g | Fat 0.2 g
Nestle - Infant formula, NESTLE, GOOD..
Per 100g | Calories 492
Protein 12.2 g | Carbs 64.4 g | Fat 20 g
Wegmans - Rigati & Vegetables
Per 100g | Calories 179
Protein 2.9 g | Carbs 17.9 g | Fat 11.4 g
Wegmans - M & M (Shrimp - Avocado)
Per 100g | Calories 127
Protein 4.5 g | Carbs 22.7 g | Fat 1.8 g
Wegmans - Savory AuJus
Per 100g | Calories 32
Protein 0 g | Carbs 6.5 g | Fat 1.6 g
Wegmans - Rigati & Vegetables
Per 100g | Calories 179
Protein 2.9 g | Carbs 17.9 g | Fat 11.4 g
Wegmans - Vegetable Egg Roll
Per 100g | Calories 212
Protein 7.1 g | Carbs 29.4 g | Fat 7.1 g
