Wegmans - Italian Classics Genoa Classico With Wine has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Wegmans - Italian Classics Genoa Classico With Wine, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 74% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 1428.6 mg | 59.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.82 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.4 g | 40.7% | Top 10% | Very High |
Saturated Fat | 8.8 g | 44.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25.1%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 810 mg 33.8%
Total Carbohydrates 1.03 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 17.7 g | Carbs 0 g | Fat 21.1 g
Per 100g | Calories 139
Protein 17.9 g | Carbs 2.01 g | Fat 5 g
Per 100g | Calories 282
Protein 8.1 g | Carbs 52.4 g | Fat 4.7 g
Per 100g | Calories 165
Protein 18.8 g | Carbs 21.2 g | Fat 0.6 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 14.1 g | Fat 15.9 g
Per 100g | Calories 144
Protein 19.6 g | Carbs 4.5 g | Fat 5.4 g
Per 100g | Calories 530
Protein 17.7 g | Carbs 45.9 g | Fat 31.8 g
Per 100g | Calories 79
Protein 2.1 g | Carbs 6.3 g | Fat 5 g