Wegmans - Green Curry Shrimp Thai Style has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Wegmans - Green Curry Shrimp Thai Style, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.1 mg | 1.7% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 200 mg | 8.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.6 g | 2.4% | Bottom 30% | Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 170
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 700 mg 29.2%
Total Carbohydrates 59.2 g 19.7%
Dietary Fiber 2.1 g8.4%
Sugars 1.1 g
Protein 9.1 g 18.2%
Vitamin A 4% Vitamin C 35%
Calcium 6% Iron 15.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 12.1 g | Carbs 23.4 g | Fat 10.5 g
Per 100g | Calories 181
Protein 8 g | Carbs 17.3 g | Fat 8.4 g
Per 100g | Calories 292
Protein 5.3 g | Carbs 38 g | Fat 13.3 g
Per 100g | Calories 257
Protein 11.6 g | Carbs 22.4 g | Fat 12.4 g
Per 100g | Calories 247
Protein 10.8 g | Carbs 27 g | Fat 10.8 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 335
Protein 12.4 g | Carbs 7 g | Fat 30 g
Per 100g | Calories 205
Protein 19.1 g | Carbs 7.1 g | Fat 10.6 g