Palermo's - Classics Pizza Traditional Thin Crust, Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Palermo's - Classics Pizza Traditional Thin Crust, Pepperoni has been given a composite ranking of 31, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 45% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 166 mg | 16.6% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 730.3 mg | 30.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 23%
Saturated Fat 6 g 30.1%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 880 mg 36.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A 10% Vitamin C 8%
Calcium 20% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 292
Protein 5.3 g | Carbs 38 g | Fat 13.3 g
Per 100g | Calories 126
Protein 2.6 g | Carbs 16.9 g | Fat 5.4 g
Per 100g | Calories 286
Protein 16.5 g | Carbs 4.4 g | Fat 22 g
Per 100g | Calories 234
Protein 8.8 g | Carbs 35 g | Fat 6.6 g
Per 100g | Calories 221
Protein 11.7 g | Carbs 31.9 g | Fat 5.9 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 30.1 g | Fat 8.1 g
Per 100g | Calories 231
Protein 10 g | Carbs 21.5 g | Fat 11.5 g
Per 100g | Calories 262
Protein 10.8 g | Carbs 27.7 g | Fat 11.5 g