Wegmans - Shrimp Alexander Ready to Cook Seafood has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Shrimp Alexander Ready to Cook Seafood has been given a composite ranking of 12, and sparingly.
Calories from Protein | 38% | |
Calories from Fat | 48% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.4 mg | 5.6% | Mid 40% | Average |
Iron | 2.5 mg | 14.1% | Top 30% | High |
Sodium | 402.1 mg | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.1 g | 38.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 190 mg 63.3%
Sodium 570 mg 23.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 27 g 54%
Vitamin A 8% Vitamin C 8%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 131
Protein 18.2 g | Carbs 9.6 g | Fat 2 g
Per 100g | Calories 233
Protein 8.7 g | Carbs 19.4 g | Fat 13.6 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 0.9 g
Per 100g | Calories 114
Protein 16.3 g | Carbs 4.9 g | Fat 3.3 g
Per 100g | Calories 335
Protein 12.4 g | Carbs 7 g | Fat 30 g
Per 100g | Calories 126
Protein 2.6 g | Carbs 16.9 g | Fat 5.4 g
Per 100g | Calories 118
Protein 2.7 g | Carbs 4.6 g | Fat 11.8 g
Per 100g | Calories 141
Protein 10.1 g | Carbs 22.7 g | Fat 1.5 g