Wegmans - Green Beans & Shallots has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Green Beans & Shallots has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 33% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 202.8 mg | 8.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Green Beans with Shallots..
Per 100g | Calories 212
Protein 3.5 g | Carbs 17.6 g | Fat 15.9 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 62
Protein 1.8 g | Carbs 5.3 g | Fat 3.5 g
Wegmans - Pork And Beans
Per 100g | Calories 100
Protein 5.4 g | Carbs 17.7 g | Fat 1.2 g
Wegmans - Blueberry Spread
Per 100g | Calories 250
Protein 0 g | Carbs 60 g | Fat 0 g
Wegmans - Pistachio Salmon
Per 100g | Calories 273
Protein 22.9 g | Carbs 0.88 g | Fat 19.4 g
Wegmans - Six Dollar Chicken French
Per 100g | Calories 229
Protein 16.3 g | Carbs 7.9 g | Fat 14.6 g
