Wegmans Food You Feel Good About - Food You Feel Good About Special Blends, Green Beans & Shallots has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans Food You Feel Good About - Food You Feel Good About Special Blends, Green Beans & Shallots has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 35% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Potassium | 238.1 mg | 6.8% | Top 10% | Very High |
| Sodium | 202.8 mg | 8.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 10%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Green Beans with Shallots..
Per 100g | Calories 212
Protein 3.5 g | Carbs 17.6 g | Fat 15.9 g
Wegmans - Green Beans & Shallots
Per 100g | Calories 62
Protein 1.8 g | Carbs 5.3 g | Fat 4 g
Nob Hill Trading Co. Special Blends..
Per 100g | Calories 62
Protein 1.8 g | Carbs 5.3 g | Fat 4 g
Green Beans With Shallots and Red..
Per Serving | Calories 100
Protein 3 g | Carbs 13 g | Fat 5 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 79
Protein 6.2 g | Carbs 8.8 g | Fat 1.8 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 71
Protein 1.8 g | Carbs 4.4 g | Fat 5.3 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 26
Protein 0.88 g | Carbs 6.2 g | Fat 0 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 88
Protein 2.2 g | Carbs 17.6 g | Fat 0 g
