Wegmans - Pistachio Salmon has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Wegmans - Pistachio Salmon, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
| Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 90 mg 30%
Sodium 70 mg 2.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pistachio Encrusted Salmon
Per 100g | Calories 531
Protein 55.7 g | Carbs 12.9 g | Fat 27 g
Pistachio Encrusted Salmon 2
Per Serving | Calories 453
Protein 47.4 g | Carbs 11 g | Fat 23 g
Pistachio Baked Salmon
Per Serving | Calories 184
Protein 17.8 g | Carbs 11.3 g | Fat 7.6 g
Wegmans - Green Beans & Shallots
Per 100g | Calories 62
Protein 1.8 g | Carbs 5.3 g | Fat 4 g
Wegmans - Pork And Beans
Per 100g | Calories 100
Protein 5.4 g | Carbs 17.7 g | Fat 1.2 g
Wegmans - Six Dollar Chicken French
Per 100g | Calories 229
Protein 16.3 g | Carbs 7.9 g | Fat 14.6 g
Wegmans - Triple Fruits
Per 100g | Calories 167
Protein 0 g | Carbs 38.9 g | Fat 0 g
