Wegmans Food You Feel Good About - Food You Feel Good About- Sugar Peas Snap has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 9.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans Food You Feel Good About - Food You Feel Good About- Sugar Peas Snap has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 0% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 990.8 IU | 19.8% | Top 30% | High |
Vitamin C | 19.8 mg | 33% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.3 mg | 7.9% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 13.2 mg | 0.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 2.6 g | 10.6% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 2 g 3.9%
Vitamin A 15% Vitamin C 25%
Calcium 6% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 382
Protein 63.7 g | Carbs 19.1 g | Fat 6.4 g
Per 100g | Calories 316
Protein 4 g | Carbs 51.3 g | Fat 11.8 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 72.3 g | Fat 2.6 g
Per 100g | Calories 102
Protein 3.2 g | Carbs 17.6 g | Fat 2.5 g
Per 100g | Calories 340
Protein 9.1 g | Carbs 74.8 g | Fat 2.3 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 44.1 g | Fat 5.3 g
Per 100g | Calories 79
Protein 16.7 g | Carbs 0 g | Fat 0.9 g
Per 100g | Calories 246
Protein 10.6 g | Carbs 47.5 g | Fat 1.8 g