Wegmans Food You Feel Good About - Food You Feel Good About Papaya Chunks has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 9.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans Food You Feel Good About - Food You Feel Good About Papaya Chunks has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 0% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1102.3 IU | 22% | Top 30% | High |
Vitamin C | 63.5 mg | 105.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 1 g 2%
Vitamin A 25% Vitamin C 120%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 356
Protein 6.3 g | Carbs 79.5 g | Fat 1 g
Per 100g | Calories 297
Protein 11.2 g | Carbs 11.2 g | Fat 24.2 g
Per 100g | Calories 90
Protein 6 g | Carbs 12.4 g | Fat 1.7 g
Per 100g | Calories 169
Protein 5.8 g | Carbs 30.7 g | Fat 2.7 g
Per 100g | Calories 247
Protein 9.9 g | Carbs 46.9 g | Fat 2.5 g
Per 100g | Calories 278
Protein 11.9 g | Carbs 55.6 g | Fat 4 g
Per 100g | Calories 46
Protein 2.6 g | Carbs 7.9 g | Fat 0 g
Per 100g | Calories 299
Protein 9.3 g | Carbs 52.2 g | Fat 6.5 g