The food contains 8.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Wegmans Food You Feel Good About - Food You Feel Good About Onion, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 88% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 5.6 mg | 9.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 11.8 mg | 0.5% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 1 g 2%
Vitamin A Vitamin C 8%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Palermo's - Combination Hand Tossed..
Per 100g | Calories 242
Protein 7.6 g | Carbs 42.4 g | Fat 3.8 g
Ore-Ida - Onion
Per 100g | Calories 25
Protein 1.2 g | Carbs 6.2 g | Fat
Ahold Onions
Per 100g | Calories 643
Protein | Carbs 42.9 g | Fat 50 g
Mezzatta - In The Napa Valley Onion
Per 100g | Calories 17
Protein | Carbs 3.3 g | Fat
Wegmans Food You Feel Good About -..
Per 100g | Calories 36
Protein 1.8 g | Carbs 7.3 g | Fat
Wegmans Food You Feel Good About -..
Per 100g | Calories 35
Protein | Carbs 7.1 g | Fat
Wegmans Food You Feel Good About -..
Per 100g | Calories 76
Protein 1.8 g | Carbs 17.6 g | Fat
Wegmans Food You Feel Good About -..
Per 100g | Calories 29
Protein 2.4 g | Carbs 5.9 g | Fat
