It is a good source of Vitamin C.
The food contains 7.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Based on the composite nutritive standing Wegmans Food You Feel Good About - Food You Feel Good About Mixed Baby Squash has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 80% |
Why this is good for you
- High in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 363.6 IU | 7.3% | Mid 40% | Average |
| Vitamin C | 27.3 mg | 45.5% | Top 30% | High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 25%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Meijer - Baby Pear Squash
Per 100g | Calories 53
Protein 0.88 g | Carbs 13.3 g | Fat
Orzech - Pickled Scallopini Squash
Per 100g | Calories 24
Protein 0.4 g | Carbs 5 g | Fat
Wegmans Food You Feel Good About -..
Per 100g | Calories 35
Protein 1.2 g | Carbs 10.6 g | Fat
Margaret Holmes - Squash
Per 100g | Calories 21
Protein 0.83 g | Carbs 5 g | Fat
Wegmans Food You Feel Good About -..
Per 100g | Calories 35
Protein | Carbs 7.1 g | Fat
Wegmans Food You Feel Good About -..
Per 100g | Calories 36
Protein 0.71 g | Carbs 17.1 g | Fat
Wegmans Food You Feel Good About -..
Per 100g | Calories 35
Protein 1.2 g | Carbs 8.2 g | Fat
Wegmans Food You Feel Good About -..
Per 100g | Calories 76
Protein 1.8 g | Carbs 17.6 g | Fat
