The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Mezzatta - In The Napa Valley Onion, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1000 mg | 41.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 10% | Very Low |
Sugars | 3.3 g |
Serving size
Amount Per Serving
Calories 5 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 1 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 643
Protein | Carbs 42.9 g | Fat 50 g
Per 100g | Calories 35
Protein 1.2 g | Carbs 8.2 g | Fat
Per 100g | Calories 67
Protein | Carbs 20 g | Fat
Per 100g | Calories 429
Protein 7.1 g | Carbs 10.7 g | Fat 42.9 g
Per 100g | Calories 72
Protein 0.8 g | Carbs 4 g | Fat 4.4 g
Per 100g | Calories 63
Protein 1.6 g | Carbs 6.3 g | Fat 3.1 g
Per 100g | Calories 396
Protein | Carbs 91.7 g | Fat 3.1 g
Per 100g | Calories 233
Protein 6.7 g | Carbs 13.3 g | Fat 20 g