Wegmans - Emmi Le Tonneau has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Wegmans - Emmi Le Tonneau, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1071.4 mg | 107.1% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 678.6 mg | 28.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.6 g | 57.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
| Saturated Fat | 21.4 g | 107.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 190 mg 7.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C 10%
Calcium 30% Iron
*Based on a 2000 Calorie diet
Related Searches
Jimmy John's - # 16 Club Lulu
Per 100g | Calories 214
Protein 12.6 g | Carbs 2.36 g | Fat 16.8 g
Wegmans - Breast, Boneless Chef..
Per 100g | Calories 141
Protein 32.9 g | Carbs 0 g | Fat 0.59 g
Carl's Jr. - Jr. Cheeseburger
Per 100g | Calories 252
Protein 12.2 g | Carbs 27.5 g | Fat 9.9 g
Wegmans - Kirkham's Lancashire
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Wegmans - Russer Beef
Per 100g | Calories 321
Protein 10.7 g | Carbs 5.4 g | Fat 26.8 g
Wegmans - Breast, Boneless Chef..
Per 100g | Calories 141
Protein 32.9 g | Carbs 0 g | Fat 0.59 g
Wegmans - YanceyBuffalo Wing Cheddar
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 32.1 g
Wegmans - Shrimp Caesar, Plain
Per 100g | Calories 94
Protein 9.4 g | Carbs 5.7 g | Fat 3.7 g
