Wegmans - YanceyBuffalo Wing Cheddar has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Wegmans - YanceyBuffalo Wing Cheddar, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 74% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 714.3 mg | 71.4% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 964.3 mg | 40.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 270 mg 11.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C 6%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 15.2 g | Carbs 0 g | Fat 14.8 g
Per 100g | Calories 210
Protein 16.2 g | Carbs 1.96 g | Fat 15.2 g
Per 100g | Calories 178
Protein 16 g | Carbs 4 g | Fat 11 g
Per 100g | Calories 130
Protein 13 g | Carbs 18 g | Fat 2.5 g
Per 100g | Calories 429
Protein 28.6 g | Carbs 0 g | Fat 32.1 g
Per 100g | Calories 321
Protein 10.7 g | Carbs 5.4 g | Fat 26.8 g
Per 100g | Calories 94
Protein 9.4 g | Carbs 5.7 g | Fat 3.7 g
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g